tag:blogger.com,1999:blog-83582533629193352582011-12-28T06:36:19.106-08:00The Plano ProgramA resource for health and wellness.Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.comBlogger461100tag:blogger.com,1999:blog-8358253362919335258.post-92007818836104393852011-12-28T06:19:00.000-08:002011-12-28T06:36:19.120-08:00Saturated Fats RevisitedCBS News, one of the most-watched news programs in the world, recently ran a report questioning whether animal fat is as bad as 'conventional wisdom' would have you believe. The answer? It most certainly is not. The vilification of fats go back to the early 1950's, when Dr. Ancel Keys published an influential paper comparing fat intake and heart disease mortality in six countries. Americans, Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-64801735426778059132011-08-31T08:21:00.000-07:002011-09-11T08:19:00.139-07:00Soy and Man BoobsA client asked me the other day,"Marc, what do you think of Soy" I sometimes have to think carefully about how I answer certain questions - I sometimes can come off a bit to harsh - I said, "I don't think much of Soy, in fact I think most of it's toxic, causes man boobs, thyroid inhibiting, increases estrogen - and for men, this can be especially problematic" and then there was a moment of Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com1tag:blogger.com,1999:blog-8358253362919335258.post-15369734256941183212011-07-13T06:53:00.000-07:002011-07-13T06:56:25.672-07:00Is Skim Milk Really Healthier?Vin Miller - Natural BiasWe’ve been told for years that skim milk and low fat milk are healthier choices than whole milk, but is this really the case? While this advice is mostly based on avoiding saturated fat, there are other important factors to consider as well. Milk is the primary source of nutrition for young mammals before they’re able to eat and digest other types of food. It’s an Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com2tag:blogger.com,1999:blog-8358253362919335258.post-25817534495820424312011-05-05T04:51:00.000-07:002011-05-05T04:54:15.380-07:00Top 5 Ways To GAIN BodyfatTop 5 Ways to GAIN Body Fatby Rachel CosgroveAre you looking to put on a little extra pudge to keep warm? Maybe your boyfriend or husband wants to see “more” of you? How can you put on that extra layer of fat you’ve always wanted to fill out your jeans? Follow these five recommendations and you’ll be on your way!1. Do aerobic exercise every day.The more aerobics you do, the more efficient your Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-86060008411433092552011-02-08T10:28:00.000-08:002011-02-08T10:49:00.449-08:00Semi Private Personal TrainingWe are please to announce we are adding additional times for our semi-private personal training sessions. Classes will be held on Tuesday and Thursday mornings at 6am. Once the 6am class fills we will also be opening up a 7am class. Why Group Training? It's Simple- This Program offer a huge fun factor, accountability, affordability and professional coaching. Where are classes held? Classes will Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-23377218235287170952010-07-27T19:59:00.000-07:002010-07-27T20:01:19.785-07:00Vitamin D and PerformanceThe Chicago Blackhawks are the first vitamin D team in modern professional sports history. According to sources, the Chicago Blackhawk team physicians began diagnosing and treating vitamin D deficiency in all Blackhawk players about 18 months ago. Apparently, most players are on 5,000 IU per day. After many losing seasons, last year the Blackhawks came out of nowhere to get to the Western Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-29244628029438815612010-06-23T05:54:00.000-07:002010-06-23T06:04:29.360-07:00Grains-Healthy??The Caveman in You, Grains, and Evolution Data indicates that 40,000 to 50,000 years ago, prehistoric men and women were tall, strapping athletes with defined muscles, fit, strong, and free of heart disease and obesity. Early Humans were hunters and gatherers who subsisted on a diet that was extremely high in animal and plant based foods sources. They consumed significant amounts of plant in Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-56430247822368627262010-03-31T05:55:00.000-07:002010-03-31T05:56:47.537-07:00Are You Eating Toxic Meat??I have been wanting to write a clip on meats for a long time, but Vin Miller sums it up pretty well in the article below. I have been ordering my meats at uswellnessmeats.com and also found a place on Merwin Ave in Milford called Treats Farmstand. There is a local farmer there who sells grass fed beef - He is there on Saturdays and Wednesdays. Trader Joe's sells hormone free and antibiotic free Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-37241202353620329882010-03-31T05:54:00.000-07:002010-03-31T05:55:03.363-07:00Conventional Thyroid TestingMost of my clients almost immediately lose weight and feel awesome when following the 6 pillars of The Plano Program. On the flip side, there are some clients that are too tired to exercise or even cut up vegetables. Their weight loss is incredibly slow or sometimes non existent even though they follow all the rules- they journal their food, exercise, get to sleep on time. eat a clean diet, etc. Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-77483949741104848822010-03-31T05:52:00.000-07:002010-03-31T05:53:25.616-07:00Sugar and CancerDr. Mercola’s Comment:Most people, physicians certainly included, are absolutely clueless how devastating sugar can be on your health. They just don’t understand how something that tastes so good can be so damaging to your health.That is one of the reasons why the typical American, and I am confident that includes most all doctors, consume 175 pounds of sugar EVERY year.If you ever questioned howMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-17280319230576820132010-03-26T14:48:00.000-07:002010-03-26T14:57:47.054-07:00Is Your Adrenal Health Slowing Your Weight Loss? Dr. James Wilson coined the term "ADRENAL FATIGUE" in 1998 to identify a group of signs and symptoms that people experience as a result of suboptimal adrenal function. This lack of optimal adrenal performance is often associated with the affects of chronic stress on the human body. Are You Experiencing Adrenal Fatigue?* Tired for no reason?Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-80220101317245943552010-03-26T14:37:00.000-07:002010-03-26T15:00:26.369-07:00Top 6 Reasons You are Not Losing Weight If you have struggled to lose weight in the past, there may be a ‘hidden’ underlying reason(s) preventing it from happening, despite your best diet & exercise programs.The conditions I am going to talk about are very common but most mainstream doctor's might not be well versed in these areas or brush them off as insignificant even when you feel awful.Modern medicine is great in certain areas Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-61250929332971341732010-03-26T14:23:00.000-07:002010-03-26T14:32:15.798-07:00I Love Me Some Saturated Fats! For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, a substantial amount of evidence indicates that this simply isn’t true, and when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t make sense that it could be so unhealthy. In fact, the “heart healthy” Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-1992954841500493232010-03-24T16:44:00.000-07:002010-03-24T16:48:50.333-07:00The Myth About Muscle And MetabolismMost of my newsletters are usually based around nutrition, in the next two newsletters let's take a closer look at exercise. I am often asked how my clients get such phenomenal results. Let's take a peek at The Plano Program fat blasting exercise strategies and some of the myths that surround muscle and fat burning.You've probably read similar claims that muscle "burns calories around the clock Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-36329526125530393822009-09-14T20:23:00.000-07:002009-09-14T20:25:51.692-07:00You and Your Low Fat DietMost of my clients are shocked to learn that the The Plano Program contains plenty of fat......even saturated fat like coconut oil, raw butter, and whole cage free organic eggs. It's hard to think of fat as a nutrient because for years we have all been hearing so much about fat as a health hazard. While we fear and vilify fat, we have forgotten how essential it is to our health. Here are some Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-59941475388169683372009-09-07T20:35:00.000-07:002009-09-08T04:50:21.814-07:00A calorie is NOT a calorie!A Calorie is NOT a Calorie By: Jose AntonioA calorie is just a calorie; it doesn’t matter what you eat as long as you watch your calories. That is. if you eat less than you expend, you’ll lose weight; if you eat more than you expend, you’ll gain weight. And it don’t make a helluva difference what you eat. That’s because a calorie is a calorie is a calorie. Or is it? Here's what I suggest; if youMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-76661367964888257652009-08-16T21:47:00.000-07:002009-08-16T21:57:58.458-07:00What You Need to Know About Cholesterol Lowering DrugsA great follow-up to my newsletter "The truth behind cholesterol medications...." If you don't have this newsletter email me and I will send it to you....it's a must read! In a major shot fired across the bow of the statin marketing machine, the levels of LDL cholesterol that are the artificial targets of "health" promoted by the American Heart Association (AHA) are now found to be associated Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-10522068186153990252009-08-16T21:45:00.001-07:002009-08-16T21:45:37.115-07:00The Perfect SnackThe Perfect SnackQ: I need a TV-watching snack, Any ideas? A: Frozen blueberries with a little full-fat greek yogurt or raw milk (if you can find it). The raw milk or yogurt semi-freezes over the blueberries and you've got a fantastic, memory-boosting, antioxidant-rich "dessert" that tastes like sherbet. Sprinkle with slivered almonds and have a ball!Do you know your Metabolic Type? “Since Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-34998520960246344072009-08-16T21:42:00.000-07:002009-08-16T21:43:41.901-07:00Largest Loser and Pink DumbellsAs some of you know I have been lucky enough to be a coach for the Larger Loser Event in Woodbridge. I have a team of 10 people I coach for a total of 8 weeks. We are 6 weeks into this Largest Loser event and I am pleased to say my team is in the lead with a total loss of 235 lbs. YES, that's an average loss of 6.8 lbs per person per week. Do you think they lost this weight while talking on the Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-90668449085965561682009-08-16T21:40:00.000-07:002009-08-16T21:41:06.122-07:00Attention Cofee LoversResearchers have examined the effects of caffeine had in 10 people with Type II Diabetes which reported drinking at least 2 cups of coffee per day. Each subject managed their conditions with both diet and exercise as well. On the fist day of the study, caffeine pills were given to the participants in which each pill were roughly around the equivalent to 4 cups of coffee. On the second day, Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-343286989018725712009-08-16T21:37:00.001-07:002009-08-16T21:37:38.224-07:0012 Reasons to Avoid The South Beach DietSo, Marc what do you think about the South Beach diet??? I get this question all the time. I found a great article I had to send out that shares exactly the same view I share on the South Beach Diet.Optimal Results will also be offering the ALCAT food sensitivity test in the next couple weeks as well as some other cutting edge functional diagnostic nutrition services. I am in the process of Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-76397355772397778472009-08-16T21:33:00.001-07:002009-08-16T21:35:20.335-07:00A Brief Intro to Metabolic TypingMetabolic Typing is a fusion of two typing systems: the Oxidative system (based on the work of George Watson, Ph.D.) and the Autonomic system (based on the work of William Donald Kelley, D.D.S.). The basic premise is that one or the other of these two systems (the Oxidative or the Autonomic) will be more dominant in controlling the metabolism of any given person. Our work seeks to identify: 1) Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-41450102187126236892009-08-16T21:31:00.001-07:002009-08-16T21:31:45.279-07:00To Much Fish?Dear Friends,I hope you all liked the milk clip or at least got you to think about using organic milk which is a huge step in the right direction.Throughout the years there have been many conflicting reports about how fish can affect your health. In the New York Times it was concluded that random testing of tuna in sushi found mercury levels so high that eating just six pieces of raw tuna in Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-78080177300279803992009-08-16T21:23:00.000-07:002009-08-16T21:24:15.089-07:00The Cookie Diet"Make the decision, then do something - no matter how small - toward accomplishing what you want." How about this new Cookie Diet by Dr. Siegal?? Who wants to try that? Imagine eating pre-packaged cookies and miraculously losing weight. This diet launched in Miami and exploded when I was living there... and now there are centers opening up all over CT. The Cookie Diet, why didn't I think of thatMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-48695434891288717902009-08-16T21:20:00.000-07:002009-08-16T21:21:22.323-07:00MSG Anyone?Did You Know... That most doctors, dietitians and the public know very little about the toxic effects of MSG? That the billion dollar processed food industry and MSG producers pay lobbyists to make all of us believe MSG is safe for the majority of the population? That monosodium glutamate is the sodium salt of glutamic acid, a nonessential amino acid used to enhance food flavors? But it is also Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-25846723762515664522009-08-16T21:17:00.000-07:002009-08-16T21:18:28.362-07:00Three Major Foods Causing Health ProblemsOPTIMAL RESULTSThe Focus of Health:Foods that are bad for everyone.Good foods that are good for you.Good foods that are bad for you. Three Major Foods Causing Health Problems:The processing and refining of our vegetable oils into trans fatty and hydrogenated acids and oils. The high consumption of refined sugars and grain products.The high intake of animal meats and animal fats. Three Factors ForMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-55717403911111856082009-08-16T21:10:00.000-07:002009-08-16T21:11:47.632-07:00Metabolic Typing and Blood pHMetabolic Typing and Blood pHHarold J. Kristal, D.D.S.As most of you know, the blood pH curve, as inferred from the way the blood sugar responds to a special glucose challenge drink, is the central marker used in our Metabolic Typing protocol. I thought it might be interesting to give you some background as to the origin of this valuable marker.It was first observed by George Watson, Ph.D., a Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-74483678581398286692009-07-25T07:31:00.000-07:002009-07-25T07:32:22.727-07:00WHY I RECOMMEND KRILL OIL TO MY CLIENTS:As you may know, I’m not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods. Krill oil, however, is one of my exceptions as most Americans consume far too few omega-3 fats, and way too many omega-6s.Your ideal ratio of omega-6 to omega-3 fats is 1:1. Today, however, most people’s ratio of omega-6 to omega-3 averages from 20:1 to a Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-17698594495093083552009-06-29T19:18:00.000-07:002009-06-29T19:19:32.452-07:00Gluten and Celiac DiseaseDoctors have always labeled celiac disease as a rare food allergy that, while a serious condition for those afflicted is generally not something the rest of us need to worry about. Well, it seems that the underlying problem that causes celiac disease -- an autoimmune condition caused by gluten intolerance -- isn't so much rare as it is undiagnosed. Some researchers postulate that individuals Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-88431098010979696272009-06-17T06:29:00.001-07:002009-06-17T06:29:54.440-07:00Longevity and DigestionLongevity and Digestionby Harold J. Kristal, D.D.S.The focus of much nutritional research these days is in the fascinating area of longevity and life extension. There is much discussion of human growth hormone (HGH) and its precursors, as well as special amino acids, glandular formulations, and various exotic combinations of vitamins and minerals. Though the use of HGH products should be seen as Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-46271798756481978812009-06-17T06:11:00.000-07:002009-06-17T06:12:26.642-07:00Metal Filings in Your CerealMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-39572624132699284732009-06-10T08:15:00.000-07:002009-06-10T08:16:38.844-07:00Diet Soda, No Bargain!Diet Soda is No BargainBy Dr. Johnny BowdenThe link between soda drinking and obesity is now well established. But what about the diet kind? Two years ago, a study at the University of Texas Health Science Center found that there was a 41% increase in the risk for being overweight for every single can of diet soda a person consumed daily. But how can something with no calories increase the risk Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-42078404461635712522009-05-20T13:46:00.000-07:002009-05-20T14:01:45.911-07:00Sample Nutrition and Workout Progam for Donna VStarting Weight Feb 1 -212 lbs 41% BFMay 20th Weight -176lbs 31% BFTotal Weight Loss- 36lbsMetabolic Type: Protein Type Fast OxidizerDiet-Calorie cycle between workout days and non-workout daysSupplements:Digestive EnzymePhytoganix Super foodKrill oilMultivitamin according to Metabolic TypeVit DGlutamineL-Carnitine with ChromiumSample Menu for Workout Day: 1750 caloriesMeal 1 Protein Shake -Jay Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-23974757427977808622009-05-20T13:15:00.000-07:002009-05-20T13:42:52.089-07:00Donna Vigliotti Fat Blasting Workout! Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-27934299067793117372009-05-15T08:01:00.001-07:002009-05-15T08:01:56.359-07:00Breakfast the Most Important Lie of the DayHmmmm...Know where you can almost always find some unintentional humor? Just give a close reading to processed food packaging. Hilarious! We'll start off the Nutritional Label fun with that 100 percent reliable source of humor: the FDA. -------------------------------------------- Comedy central -------------------------------------------- FDA announced a permanent injunction against two food Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com1tag:blogger.com,1999:blog-8358253362919335258.post-61237678480098286192009-05-05T19:54:00.000-07:002009-05-05T19:55:22.062-07:00You and Your Egg WhitesMarc why are you recommending whole eggs? Shouldn't I be eating egg whites? What about the cholesterol? You know the saying, if I have a dollar for every time I addressed this I would be rich!If your throwing away the yolk-your throwing ALL the nutrition away. Egg yolks contain Vitamin A, Vitamin D (which is hard to find from foods in general), Vitamin E, B-complex vitamins, minerals like Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-1568537401746697522009-04-26T15:41:00.000-07:002009-04-26T15:50:05.595-07:00The Truth about SoyMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-23009780634824548922009-04-26T15:37:00.000-07:002009-04-26T15:41:24.768-07:00Starbucks Soy MilkI stop by Starbuck's every morning for my espresso. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soymilk is for you.I'd like to share my thoughts on this with you.Many people think of soymilk as a healthy milk substitute - including a lot of my new clients - and I doubt Starbuck's means its customers any harm. But you shouldn't drink it.Soymilk isMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com1tag:blogger.com,1999:blog-8358253362919335258.post-45832856308724283362009-04-13T20:20:00.001-07:002009-04-13T20:20:27.216-07:00Milk, The Deadly PoisonMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-29443865236098643642009-04-12T19:19:00.000-07:002009-04-12T19:28:44.900-07:00Largest Loser Winner-Ryan's Tutolo's Amazing 8 week Transformation -197lbs-149lbsMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-79413937378664990842009-04-12T19:11:00.000-07:002009-04-12T19:15:05.337-07:00Kerry Taylor Before-see him 70lbs lighter below!Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-81252543042482141562009-04-11T11:36:00.000-07:002009-04-11T11:58:51.124-07:00Kerry Taylor-70 lbs in 10 weeks...So What's His Workout Look LIke? Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-44131282645074259102009-04-11T11:04:00.000-07:002009-04-11T12:04:54.707-07:00Donna Vigliotti Shares her Weight Loss Story Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-29424429371635648422009-04-09T16:26:00.000-07:002009-04-09T16:44:42.346-07:00Bella and her Sk8board Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-73173017677071457882009-04-09T08:54:00.000-07:002009-04-09T12:28:11.003-07:008 NUTRITION TIPS YOU NEED!8 Nutrition Mistakes Uncovered and How to Avoid ThemApril 9th, 2009 -some research info taken from healthy urban kitchenInterestingly enough, I have found that many people simply don’t care about their health and often times are lying to themselves about it. Many people have absolutely no idea what they are talking about. Some people don’t care until they get sick and diseased and then they are Marc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0tag:blogger.com,1999:blog-8358253362919335258.post-77210246019190755702008-10-01T10:09:00.001-07:002008-11-11T07:46:17.208-08:00The Last 20 Lbs and the Personal TruthLet's get the ball rolling with this interview. The purpose of this interview is to explore the psychological mindset, obstacles, personal truths you are currently overcoming to attain your goals. I really appreciate this interview, I think it will speak volumes to people who struggle with their weight loss. You have truly inspired me as a trainer, your current weight loss of 16lbs and 7% bodyfatMarc Planohttp://www.blogger.com/profile/16116336793840087007noreply@blogger.com0